Weigh In record (no journal entry) for 22 April 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.03g | Prot: 121.04g | Carbs: 186.22g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar, Thomas' Light Multi-Grain English Muffin, Great Value Shredded Mild Cheddar Cheese Fat Free, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Imperial 28% Vegetable Oil Spread, Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Dinner: Snyder's of Hanover Twisted Pretzel Sticks, Great Value Shredded Mild Cheddar Cheese Fat Free, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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