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Olеs
Journal
22 Apr 22
Olеs's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
73.8 kg
Lost so far:
0.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
2286 kcal
Fat: 155.13g | Prot: 42.14g | Carbs: 179.35g.
Lunch:
Махеевъ Майонез Оливковый, KFS Сырные Подушечки.
Dinner:
Ростик'c - KFC Баскет Фри, KFS Сырные Подушечки.
Snacks/Other:
От Мартина Семечки Отборные, Lay's Белые Грибы со Сметаной, Русскарт Кукурузные Шарики Сыр Ball.
more...
1914 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Olеs's Weight History
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