Weigh In record (no journal entry) for 22 April 2022
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77.0 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 86.56g | Prot: 67.87g | Carbs: 192.43g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Freshly Super-Grain Pulled Pork Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 11.7 kg a Week
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applesauce2's Weight History
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