Weigh In record (no journal entry) for 22 April 2022
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52.5 kg
Lost so far: 18.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 38.73g | Prot: 55.89g | Carbs: 51.35g.
Dinner: Vegetable Oil, Quail Egg , Meat with Gravy, Fried Tofu , Pickled Vegetables. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Chocolate Gravy. more...
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Losing 1.4 kg a Week
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ayniaino's Weight History
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