Weigh In record (no journal entry) for 22 April 2022
|
64.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 42.09g | Prot: 70.95g | Carbs: 160.78g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Cimory Squeeze Yogurt Black Sticky Rice. Dinner: Bakso Ayam, Kerupuk Makanan Ringan, Bihun Goreng, Pepaya Muda, Bihun Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rimarahma933's Weight History
|