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1770 kcal
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Fat: 24.77g | Prot: 231.09g | Carbs: 169.25g.
Breakfast: Mel, Canela, Abacaxi, Ovo Cozido, Clara de Ovo, Growth Supplements Whey Protein 80% Concentrado. Lunch: Legumes Cozidos, Vapza Peito de Frango Desfiado Cozido. Dinner: Growth Supplements Glutamina, Growth Supplements Creatina Creapure, Mel, Banana, Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Pomarola Molho de Tomate Tradicional, Quatá Queijo Minas Frescal Light , Macarrão Integral Cozido, Friboi Carne Moída Patinho. more...
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4020 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Denis Mangone's Weight History
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