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zapatista
Journal
22 Apr 22
zapatista's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
92.2 kg
Lost so far:
12.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1483 kcal
Fat: 58.11g | Prot: 45.58g | Carbs: 214.10g.
Breakfast:
Brownie, Fresh & Easy Egg & Chorizo Burrito.
Snacks/Other:
Carrots, Apples, Oranges, Broccoli.
more...
2810 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Rowing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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