Weigh In record (no journal entry) for 22 April 2022
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76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 58.34g | Prot: 59.52g | Carbs: 166.24g.
Breakfast: Pirinç Pilavı, Dana Kavurma, Salatalık (Soyulmuş), Domatesler, Kelly's Yulaf Ezmesi, Ekici Lokum Kıvamında Beyaz Peynir, Dost Yarım Yağlı Yoğurt, Rafadan Yumurta, Siyah Zeytin. Dinner: Bülbül Yuvası, Kırmızı Mercimek Çorbası, Yayla Kayısı Hoşafı, Mevsim Salata, Bulgur Pilavı, Etli Kuru Fasulye. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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