dnrhr0629's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

51.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1835 kcal

Fat: 70.61g | Prot: 57.05g | Carbs: 248.60g. Breakfast: 파전, 오뎅볶음, 햇반 현미밥. Lunch: 노브랜드 계란과자, 삼양 사또밥, 군고구마. Dinner: 오뎅볶음, 삼겹살구이, 햇반 현미밥. more...

400 kcal

Exercise: 런닝 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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dnrhr0629's Journal, 23 Apr 22

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