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1040 kcal
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Fat: 35.35g | Prot: 56.97g | Carbs: 127.25g.
Breakfast: Café com Açúcar, Banana Caturra, Ovo Mexido. Lunch: Alface, Beterrabas, Pepino (Descascado), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Açúcar, Abacate. more...
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3101 kcal
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Exercise:
Hiking - 50 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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