Weigh In record (no journal entry) for 23 April 2022
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 77.31g | Prot: 126.26g | Carbs: 126.33g.
Breakfast: 卫岗 燕麦酸奶, 奇美 鮮肉包, 小米粥, 水煮蛋, Costco 小可頌, 海參. Lunch: 蘿蔔, 猪蹄, 尊乐 辣味肠, 炒青菜, 白飯, 煎鸡蛋卷. Dinner: 油煎带鱼, 蒸南瓜, 猪里脊肉（全块，只有瘦肉）, 炒青菜. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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