Weigh In record (no journal entry) for 23 April 2022
|
55.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 7.16g | Prot: 54.19g | Carbs: 55.90g.
Breakfast: 統一生機 有機麥片(粗), NOTORIOUS SELECT 濃縮乳清蛋白(奶茶口味). Snacks/Other: HARFEZ 分離式乳清蛋白-花生巧克力, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|