Weigh In record (no journal entry) for 23 April 2022
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53.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.98g | Prot: 78.21g | Carbs: 180.31g.
Breakfast: ABC Saus Sambal , Siomay. Lunch: Uleg Sambal Rawit, Jagung Manis Kuning, Bakwan, Nasi Putih, Ikan Tenggiri, Bayam. Dinner: Fukumi Nasi Porang, Otak-Otak, Kanzler Crispy Chicken Nugget. Snacks/Other: Ashitaki Creamy Latte Cokelat, Rengginang, Garuda Rosta Kacang Panggang, Buah Naga, Nescafe Classic. more...
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Losing 3.5 kg a Week
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dietjourneyovi's Weight History
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