Weigh In record (no journal entry) for 22 April 2022
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67.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.23g | Prot: 131.26g | Carbs: 140.29g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Nestlé Suflair, Max Titanium 100% Whey, Cooper Rita Leite Desnatado. Lunch: Konjac Massa MF Cabelo de Anjo, Fugini Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Abóbora Cabotian Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Konjac Massa MF Cabelo de Anjo, Fugini Molho de Tomate, Batata Inglesa Crua. Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein, Max Titanium 100% Whey, Hortifruti Abacate, Nestlé Cacau em Pó. more...
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Losing 0.2 kg a Week
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mm.amanda97's Weight History
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