Weigh In record (no journal entry) for 23 April 2022
|
92.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 47.87g | Prot: 202.71g | Carbs: 196.79g.
Breakfast: Jungle Oats, Egg White , Evox 5XL Muscle Meal. Lunch: Woolworths Deboned Savoury Chicken, Basmati Rice (Cooked). Dinner: Bakali Corn Cakes, Woolworths Deboned Savoury Chicken. Snacks/Other: Woolworths Deboned Savoury Chicken, Basmati Rice (Cooked). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|