Weigh In record (no journal entry) for 15 December 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2076 kcal
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Fat: 77.25g | Prot: 97.88g | Carbs: 168.89g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry, Today Cottage Pie. Dinner: Beef Stroganoff with Noodles. Snacks/Other: White Table Wine, Woolworths Biltong. more...
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Gaining 2.8 kg a Week
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