Weigh In record (no journal entry) for 23 April 2022
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 43.47g | Prot: 152.08g | Carbs: 123.55g.
Breakfast: Coop Sciroppo d'acero, Myprotein Omega 3, Myprotein Protein Pancake Mix, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Fior Fiore Coop Pomodorini Datterini, Monini Olio Extra Vergine di Oliva , Grana Padano Grana Padano, Voiello Spaghetti. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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