Weigh In record (no journal entry) for 15 December 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1738 kcal
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Fat: 65.26g | Prot: 62.98g | Carbs: 232.17g.
Breakfast: Кекс с Глазурью, Кофе с Сахаром, Пастила. Lunch: Сливочное Масло, Ржаной Хлеб (Уменьшеные Калории), Суп Грибной. Dinner: Жареная Баранина, Рис Вареный. Snacks/Other: Зеленый Чай, Северная Ягода Морс Ягодный Сбор, Мюсли с Фруктами. more...
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2120 kcal
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Exercise:
Ironing - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Екатерина1979's Weight History
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