Weigh In record (no journal entry) for 23 April 2022
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 72.81g | Prot: 111.18g | Carbs: 117.34g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Whey Delta Protein Whey Protein Kedelai . Dinner: Jamur Putih (Ditumis), Mentimun (dengan Kulit), Botok, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakwan, Kurma. Snacks/Other: Whey Delta Protein Whey Protein Kedelai , Pepaya. more...
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Losing 0.2 kg a Week
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melidawiradz's Weight History
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