Weigh In record (no journal entry) for 22 April 2022
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 8.54g | Prot: 41.73g | Carbs: 0.96g.
Breakfast: Chicken Breast (Skin Not Eaten). Dinner: Ikan Patin. more...
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Losing 2.1 kg a Week
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