Weigh In record (no journal entry) for 23 April 2022
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65.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.12g | Prot: 89.56g | Carbs: 54.65g.
Pre-Breakfast: Morangos, Abacate, Essential Nutrition Xilitol. Breakfast: Essential Nutrition Espresso Whey , Blue Diamond Leite de Amêndoas com Baunilha . Second Breakfast: Morangos, Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Tomates, Brócolis Cozido, Carne do Peito de Frango. Afternoon Tea: Melitta Café sem Açúcar . Dinner: Bacon (Curado, Frito, Cozido), Friboi Carne Moída Patinho, Arroz de Couve Flor. more...
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Losing 4.9 kg a Week
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Ferbarbosa's Weight History
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