Weigh In record (no journal entry) for 23 April 2022
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.29g | Prot: 119.41g | Carbs: 128.81g.
Breakfast: Bango Kecap Manis, Tahu, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Ikan Mujair Goreng. Lunch: Silver Queen Chunky, Pepaya, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.7 kg a Week
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hwati1234's Weight History
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