Weigh In record (no journal entry) for 23 April 2022
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85 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.57g | Prot: 56.71g | Carbs: 56.48g.
Breakfast: Body Action Creatine Double Force, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Ovo (Inteiro), Clara de Ovo, Banana Prata, Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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engenheirojeizon's Weight History
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