Weigh In record (no journal entry) for 23 April 2022
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.59g | Prot: 62.04g | Carbs: 154.76g.
Breakfast: Vigor Parmesão Ralado Fresco, Wickbold Pão Castanha do Pará e Quinoa, Lac Lélo Queijo Cottage, Qualitá Azeitona Preta Azapa, Café, Açúcar, Qualitá Azeitona Preta Azapa, Lac Lélo Queijo Cottage, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Manga Palmer, Tomates. Dinner: Cebolas, Tomates, Azeite de Oliva, Qualitá Azeitona Preta Azapa, Bom Destino Queijo tipo Burrata de Búfala, Queijo Mozzarella, Massa de pizza. Snacks/Other: Cashews Royale Castanha de Caju, Skol Cerveja. more...
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2377 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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audrey.galvao's Weight History
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