Weigh In record (no journal entry) for 23 April 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.62g | Prot: 65.75g | Carbs: 142.35g.
Breakfast: Club Social Biscoito Salgado, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Fígado de Galinha. Snacks/Other: Milka Milka Oreo, Pão Francês, Scala Queijo Prato, Águia Biscoito Salt Plus. more...
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Losing 0.3 kg a Week
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hmjcorreia's Weight History
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