Weigh In record (no journal entry) for 23 April 2022
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.30g | Prot: 92.79g | Carbs: 110.11g.
Breakfast: Ovo Cozido, Farelo de Aveia, Danone Iogurte Natural Integral , Mamão, Café. Lunch: Repolho Verde, Beterrabas, Manjericão, Couve Manteiga Crua, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Mundo Verde Maca Peruana em Pó, Kitano Canela Em Pó, Farelo de Aveia, Danone Iogurte Natural Integral , Mamão, Ovo Cozido. Snacks/Other: Melão, QualiCôco Chips de Coco Queimado, Bolo de Banana e Aveia, Cuscuz (Cozido). more...
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Losing 2.1 kg a Week
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zadkiel26's Weight History
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