Weigh In record (no journal entry) for 24 April 2022
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 34.54g | Prot: 92.01g | Carbs: 206.18g.
Breakfast: Вареное Яйцо, Корона Кулич Пасхальный . Lunch: Савушкин Молоко 3,2%, Bombbar Протеиновый Коктейль, Гиппо Сыр Тильзитский 45% Слуцк, Макароны с Овощами. Dinner: Творожная Запеканка, Простоквашино Сметана 10%, Куриное Филе Жареное без Масла. Snacks/Other: Банан, Ячневая Каша на Воде. more...
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2578 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Aerobics - 57 minutes, Treadmill - 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iriina S's Weight History
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