Weigh In record (no journal entry) for 24 April 2022
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75.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 61.56g | Prot: 96.99g | Carbs: 174.23g.
Breakfast: Braeburn Äpfeln, Ammerländer Buttermilch, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Purland Schweinerückensteak, Uncle Ben's Express Griechisch - Djuvec Reis, K-Classic Tzatziki Quark, Aldi Frischer Krautsalat. Dinner: Gekochtes Ei, Metzgerfrisch Krakauer, Olivenöl, Spargel. Snacks/Other: Honig, Penny Markt Körniger Frischkäse, Banane. more...
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2147 kcal
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Exercise:
Hula Hoop - 10 minutes, Rowing - 30 minutes, Fitbit - 23 hours and 20 minutes. more...
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steady weight
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steffi.fi's Weight History
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