Aussiewedgetail's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

87.6 kg Lost so far: 3.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

251 kcal

Fat: 17.10g | Prot: 17.82g | Carbs: 5.76g. Breakfast: Coffee with Cream, Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes. more...

3008 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 16 Dec 14

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Aussiewedgetail's Weight History