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Sebastian_72
Journal
24 Apr 22
Sebastian_72's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
68.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
245 kcal
Fat: 14.30g | Prot: 13.93g | Carbs: 18.52g.
Breakfast:
Frutos Mezclados Secos Tostados, KI-BAR Barra Proteica Natural - Coco.
more...
2680 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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