Weigh In record (no journal entry) for 24 April 2022
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 22.64g | Prot: 176.75g | Carbs: 220.32g.
Breakfast: Morangos, Tomates, Alface, Legumes Cozidos, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Lunch: Abacaxi, Quatá Queijo Minas Frescal Light , Pomarola Molho de Tomate Tradicional, Legumes Cozidos, Arroz Branco (Cozido), Swift Peito de Frango em Cubos. Dinner: Morangos, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão de Forma Zero, Vapza Peito de Frango Desfiado Cozido. more...
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3170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Denis Mangone's Weight History
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