Weigh In record (no journal entry) for 21 April 2022
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 47.93g | Prot: 146.27g | Carbs: 221.29g.
Breakfast: Bananas , Nakpro Protein Nakpro Whey Isolate Protein Mango, Oats . Lunch: Nutrela Soya Chunks, Patanjali Mix Dal, Mother Dairy Plain Dahi, Pillsbury Multigrain Roti. Dinner: Low Fat Milk, Nakpro Protein Nakpro Whey Isolate Protein Mango, Paneer, White Rice. more...
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Losing 0.3 kg a Week
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vinod.malviya58's Weight History
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