Weigh In record (no journal entry) for 25 April 2022
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 23.63g | Prot: 39.04g | Carbs: 122.64g.
Breakfast: Quaker Oat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Aice Nanas, Kurma, Kelapa Kopyor Daging Kelapa Muda, Air Kelapa, Sup Ayam, Tahu Goreng, Telur Balado, Terong Balado, Nasi Tiwul. more...
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Losing 0.6 kg a Week
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Neng_enci's Weight History
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