Weigh In record (no journal entry) for 25 April 2022
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46 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.07g | Prot: 89.28g | Carbs: 97.40g.
Breakfast: Ellenka Fiber Creme, Kopi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Sate Padang, Semangka, Keripik Singkong, Bakso dengan Saus (Campuran), Kurma. more...
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Losing 0.1 kg a Week
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ISNI DWI RAHMA's Weight History
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