Weigh In record (no journal entry) for 25 April 2022
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53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.96g | Prot: 56.10g | Carbs: 126.53g.
Breakfast: Starbucks Tuna Puff. Lunch: Putih Telur, Tropicana Slim Kecap Manis, Brokoli, Finna Sambal Bawang, Telur, Hoka Hoka Bento Tori No Teba, Fukumi Nasi Porang. Dinner: Tahu Susu, Brokoli, Hoka Hoka Bento Tori No Teba. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic, Ellenka Fiber Creme, Hydro Coco Vita D, Pepaya. more...
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steady weight
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dietjourneyovi's Weight History
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