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體脂肪21.6,內臟8，昨天大吃一頓
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.09g | Prot: 127.88g | Carbs: 106.17g.
Breakfast: 義美 黑豆豆腐, 全家 一配雞肉飯飯糰, 雞蛋, 義美 古早傳統無加糖豆奶 (100毫升). Lunch: Costco 冷凍綜合蔬菜, 菠菜, Costco 清雞胸肉, Garofalo 義大利直麵. Dinner: 義美 傳統板豆腐. more...
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Gaining 7 kg a Week
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減脂筆記184cm's Weight History
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