130fighting!'s Journal, 25 Apr 22

Weigh In record (no journal entry) for 25 April 2022

72.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1829 kcal

Fat: 51.96g | Prot: 170.63g | Carbs: 157.61g. Lunch: 低卡博士鲜椒牛肉酱, 黄瓜/青瓜（带皮）, 鸡胸肉（烧烤，油炸或是煎）, 蒙牛蒙牛纯牛奶, 鲁花花生油, 煮鸡蛋, 豆瓣酱, 白米（中粒米，煮熟）, 绿叶生菜. more...

195 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.0 kg a Week

Comments

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25 Apr 22 by member: Jule Go !


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130fighting!'s Weight History