Weigh In record (no journal entry) for 15 April 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.92g | Prot: 60.47g | Carbs: 169.40g.
Dinner: Kerupuk Putih, Bihun Goreng, Nasi Goreng, Ikan Gurame, Tahu Goreng, Donat Dilapisi Gula, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih, Milo Milo, Quaker Instant Oatmeal. more...
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Losing 2.5 kg a Week
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emmamaulidi's Weight History
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