Weigh In record (no journal entry) for 24 April 2022
|
81.5 kg
Lost so far: 27.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 68.71g | Prot: 95.18g | Carbs: 189.68g.
Breakfast: Ei, Bautz'ner Gemüse Senf-Brotaufstrich, Goldähren Toastbrot . Lunch: Aldi Gewürzte Schweinesteaks. Snacks/Other: Mister Choc Bellona Haselnuss, Ehrmann High Protein Pudding Hazelnut, Crusti Croc Mini Brotchips Knoblauch, Tacken Gemischte Melonenwürfel, Dattel, Kölln Haferflocken, Banane, Milbona Bio Speisequark Magerstufe, Milbona H-Milch 1,5% Fett, Bananen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|