Weigh In record (no journal entry) for 25 April 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 13.46g | Prot: 67.49g | Carbs: 91.10g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Sweet Nothings Xylitol. Lunch: Woolworths Country Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Banana. more...
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Losing 2.8 kg a Week
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charlenebarnard81's Weight History
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