Weigh In record (no journal entry) for 16 December 2014
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1281 kcal
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Fat: 66.84g | Prot: 44.58g | Carbs: 126.51g.
Breakfast: Croissant, Coffee with Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Ice Cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Block, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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