efilonowich's Journal, 08 Jun 09

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Vacation killed me.

81.6 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2009:

2120 kcal

Fat: 50.50g | Prot: 94.50g | Carbs: 340.00g. Breakfast: PowerBar Harvest, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: Chex Mix Bar, Think Thin, Kirkland Oatmeal. Dinner: Subway Footlong veggie. Snacks/Other: Premium Cookies & Cream Ice Cream. more...

3089 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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efilonowich's Weight History

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efilonowich's Journal, 08 Jun 09

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efilonowich's Weight History