Weigh In record (no journal entry) for 25 April 2022
|
69.5 kg
Lost so far: 29.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 64.39g | Prot: 106.57g | Carbs: 160.07g.
Lunch: Kongbap Chia Seed & Quinoa, Nasi Coklat, Bawang Putih, Bawang Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Krakakoa Dark Chocolate 70%, Mayones, Indofood Sambal Pedas Dahsyat, Nasi Putih, Solaria Chicken Cordon Blue, Tahu Isi, Bakwan. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agt130688's Weight History
|