Weigh In record (no journal entry) for 25 April 2022
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69.5 kg
Lost so far: 29.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.39g | Prot: 106.57g | Carbs: 160.07g.
Lunch: Kongbap Chia Seed & Quinoa, Nasi Coklat, Bawang Putih, Bawang Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Krakakoa Dark Chocolate 70%, Mayones, Indofood Sambal Pedas Dahsyat, Nasi Putih, Solaria Chicken Cordon Blue, Tahu Isi, Bakwan. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.3 kg a Week
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agt130688's Weight History
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