Weigh In record (no journal entry) for 25 April 2022
|
82.9 kg
Lost so far: 22.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 60.61g | Prot: 145.32g | Carbs: 370.13g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Wetaca Wok de Cerdo y Verduras con Noodles , San Roque Piquitos con Salvado, Cruzcampo Cerveza. Dinner: Hacendado Lonchas de Chedar, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza, Wetaca Wok de Cerdo y Verduras con Noodles. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes, Hacendado +Proteínas con Arándanos. more...
|
|
2938 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|