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shapevem
Journal
25 Apr 22
shapevem's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
55.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1505 kcal
Fat: 59.99g | Prot: 64.53g | Carbs: 178.60g.
Breakfast:
Uva Itália, Dolce Gusto Chococino Alpino, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integra, Dolce Gusto Café Au Lait.
Lunch:
Risoto de Funghi, Tirolez Creme de Queijo Minas Frescal Light.
Dinner:
Dolce Gusto Café Au Lait, Pif Paf Presunto, Queijo Mozzarella, Visconti Pão de Forma Integral.
more...
351 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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shapevem's Weight History
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