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lmortal
Journal
25 Apr 22
lmortal's Journal, 25 Apr 22
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Happy to be making some progress! Some stats from my new scale.
104.6 kg
Lost so far:
4.3 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1688 kcal
Fat: 86.53g | Prot: 100.28g | Carbs: 123.32g.
Breakfast:
Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk.
Dinner:
Campbell's New England Clam Chowder, Hungry Jack Mashed Potatoes Naturally Flavored.
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Centrum Multivitamin/Multimineral Supplement.
more...
4470 kcal
Exercise:
Housework - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 7.0 kg a Week
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lmortal's Weight History
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