Weigh In record (no journal entry) for 25 April 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.82g | Prot: 109.03g | Carbs: 126.99g.
Breakfast: Queijo Meia Cura, Ovo, Panco Pão de Forma Integral Total 15 Grãos, Café com Leite Integral. Lunch: Santa Helena Paçoquita (20g) , Caqui, Italac Creme de Leite, Tomates, Abobrinha, Coqueiro Sardinhas com Molho de Tomate. Dinner: Café com Leite Integral, Queijo Meia Cura, Italac Creme de Leite, Atum em Óleo (Enlatado), Ovo, Quaker Aveia em Flocos. Snacks/Other: Itambé Leite em Pó Integral, Maracujá, Essential Nutrition Whey Protein, Banana Prata. more...
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Gaining 0.3 kg a Week
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laradobele's Weight History
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