Weigh In record (no journal entry) for 25 April 2022
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.95g | Prot: 51.68g | Carbs: 43.98g.
Breakfast: Queijo Fresco, Nescafé Café Solúvel Granulado Matinal , Italac Leite Semidesnatado. Lunch: Frango Assado, Mandioca Cozida, Repolho Verde Cozido, Feijão de Corda, Brócolis Cozido. Snacks/Other: Danone Iogurte Grego, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 0.6 kg a Week
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tativelte's Weight History
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