Weigh In record (no journal entry) for 25 April 2022
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62 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.80g | Prot: 40.53g | Carbs: 118.53g.
Breakfast: Chá (Infusão), Clara de Ovo, Ovo. Lunch: Chuchu Cozido, Aipo, Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates Cereja. Snacks/Other: Brasfrut Polpa de Morango, Oba Castanha de Caju, Kellogg's Sucrilhos, Iogurte de Kefir. more...
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Gaining 0.2 kg a Week
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