Weigh In record (no journal entry) for 25 April 2022
|
89.9 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 46.35g | Prot: 112.05g | Carbs: 136.73g.
Breakfast: Uva, Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Arroz Blanco, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Hecho en Casa Jugo de Frutilla. Dinner: Filete de Res (Consumir Sólo Magro). Snacks/Other: Soprole Protein +, Nueces, Jumbo Marraqueta. more...
|
|
2882 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|